| Plates............................ |
 print the menu in pdf form |
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| Served with whole-wheat pita |
Maps |
| wraps: whole wheat, low-carb, sun-dried tomato, spinach, or plain |
add chicken or turkey |
wrap $1.25 |
plate $2.00 |
add bison |
wrap $1.75 |
plate $2.50 |
add cheese/humus |
wrap $0.75 |
plate $1.50 |
substitute bison |
wrap $1.00 |
plate $1.50 |
| substitute chicken or turkey |
no charge |
no charge |
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| 19. |
Rice and Beans (add any meat $2) |
$6.95 |
| brown rice topped with lentil or vegetable chili |
| 20. |
BBQ Plate |
$9.95 |
| grilled chicken, potatoes, and brown rice served
with BBQ sauce |
| 21. |
Vegetable Plate |
$7.95 |
| grilled vegetables, low-fat mozzarella, and brown rice or humus |
| 22. |
The Tasty Plate |
$11.95 |
| grilled chicken, onion, peppers, and tomatoes
over brown rice or pasta ** |
| 23. |
Tahini Plate (egg whites or spinach) |
$11.95 |
| grilled chicken, tomatoes, onions, and tahini
sauce over brown rice |
| 24. |
The Recharge Plate (recommended) |
$11.95 |
| grilled chicken and bison, onions, peppers,
tomatoes, and house spices |
| 25. |
Mamma-Mia Italiano |
$11.95 |
| chicken, low-sodium marinara, low-fat mozzarella, and wheat pasta |
| 26. |
The Energy Plate |
$11.95 |
| grilled bison, grilled onions, peppers, and brown rice with marinara sauce |
| 27. |
Thai/Teriyaki Plate |
$9.95 |
| chicken, vegetables, and brown rice** |
| 28. |
From the Water |
$11.95 |
| tilapia, salmon, or tuna filet with choice of any two vegetable sides |
| 29. |
Two Meat BBQ |
$10.95 |
| chicken turkey, and broccoli, cooked in BBQ sauce |
| 30. |
Chicken over Vegetables (plain) |
$9.95 |
| chicken, vegetables, and optional brown rice |
| ** |
choice of tahini, marinara, or soy sauce |
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| *** |
choice of balsamic, thousand island, or carrot and ginger dressing |
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